Chronic suicidal thoughts often are manageable and the person stays safe in spite of them.ĭanger occurs when the suicidal thoughts have intensified to such a degree that the person is intent on acting on their suicidal thoughts within hours or days. So if you know someone with chronic suicidal thoughts, you don’t need to respond as though it is an emergency every time they think of suicide. When to Panic – and Not to Panic – about Chronic Suicidality She uses a metaphor of a train passing by: You can sit on a hill and watch the cars of the train pass, or you can jump onto one of them and get carried away by it. The psychologist Marsha Linehan, PhD, developed DBT, which essentially is a form of cognitive behavior therapy combined with principles from Zen Buddhism. That’s my depression (or stress, or post-traumatic stress, or some other condition) talking.”

Some of my therapy clients say to themselves something like, “That’s not my real self talking. One way for someone to respond constructively is to observe their suicidal thoughts with curiosity and detachment. And nobody can control what thoughts come to them, only how they respond to the thoughts. Often, it is not a realistic goal for a person with longstanding suicidal thoughts to stop thinking of suicide. Dialectical behavior therapy has been effective at reducing suicide attempts and suicidal ideation in people with borderline personality disorder and chronic suicidality. The goals of therapy are not only to keep a person safe, but also to help them develop the skills and resources that will weaken suicide’s allure. Therapy for Chronic Suicidal Thoughtsįor someone with chronic suicidal ideation, therapy tends to take longer than it does for someone in an acute crisis. Better yet, they can be helped to develop problem-solving abilities, coping skills, hopefulness, and reasons for living that will make the option of suicide unnecessary. This can weaken their inhibitions and fears about suicide.Īlso, chronic suicidal thoughts typically indicate that an unhealed wound needs healing, whether that wound arises from past trauma, mental illness, grave loss, or some other cause.Įven for people who do not view their recurrent suicidal thoughts as a problem, it certainly is better if they can come up with other escape fantasies besides death. The more someone thinks of suicide, the more they might get used to the idea. The soothing nature of having an escape has led some experts to refer to “suicide fantasy as life-sustaining recourse.”Īs the philosopher Friedrich Nietzsche stated, “The thought of suicide is a great consolation: by means of it one gets successfully through many a bad night.” The Danger of Chronic Suicidal ThoughtsĮven if suicidal thoughts provide some form of escapism and relief, it does not mean that chronic suicidal thoughts are harmless. Some people say it comforts them to know they can die by suicide if ever the pain of life gets to be too much for them. I know, doesn’t that sound absurd? But that thought actually pops into my head… It’s always on the menu.” I have three choices: Get it fixed, get a new one, or I could just kill myself. Although King is a comedian, he provides this example in all seriousness: But even seemingly minor challenges can intensify the wish to die.įrank King captures this dynamic well in his TedX talk, A Matter of Laugh or Death. Often, intense, ongoing psychological pain fuels chronic suicidal thoughts. And some have made multiple suicide attempts, sometimes so many that they lost track long ago.

Some have thought of suicide ever since they were young children. Many people who regularly have suicidal thoughts have considered suicide for so long that it feels normal to them. However, chronic suicidal thoughts can occur in concert with other mental illnesses, such as recurrent episodes of depression, or with no illness at all. The psychiatrist Joel Paris notes that, for many people with borderline personality disorder, “suicidality becomes a way of life.”

Who Is Prone to Chronic Suicidal Thoughts?Ĭhronic suicidal thoughts are especially common in people with borderline personality disorder, an illness characterized by unstable emotions and identity impulsive, often self-destructive actions and turbulent relationships. Those people live with their symptoms – in this case, suicidal thoughts – every day. And for other people, the symptoms never subside. The pattern of chronic suicidal thoughts is similar to that of a person with any other kind of chronic condition: For some people, there are flare-ups where the condition is far worse than normal, and then the symptoms subside, but only temporarily. But for others, suicidal thoughts do not go away. That’s the popular image, and thankfully it does happen for many people. The person gets help, and the crisis resolves within days or weeks. The popular image of someone who is in danger of suicide goes like this: A person has suicidal thoughts.

I never had thoughts that control me