Self esteem journal prompts skin#

What is something you’re good at that you hide from the world? How did you react and how did that affect you going forward? Write about a time someone insulted your appearance. What are your favourite self-care activities? What really works for you? When was the last time you felt truly content in your own body? Let’s write about it. Write about a situation that made you feel loved and appreciated. Write about a situation that made you feel unworthy. Do you ever get anxious about or doubt who you are as a person? When? How heavily do other people’s opinions influence how you look at yourself? What parts of you do you actually like or even love? Why? Let’s talk about them. How do you deal with envy when it comes to comparing yourself to other people?

What emotions come up when you compare yourself to other people? What traits/qualities do you admire in other people? What parts of you would you like to improve? Why? What are your parents’ views of themselves? What aspects of yourself do you not like and why? How old were you when you first started thinking negatively about yourself? Do you remember what triggered it? Your journal is a judgement-free zone! What are some good self love journal prompts? They quick literally prompt you with what to write and encourage you to get your thoughts and feelings down on the page, which can feel like a massive relief, especially if you’re struggling with negative self-talk.īy using journal prompts for self-love, you can learn to appreciate yourself, as well as vent about your inner dialogue and get it all out in a place you know you won’t be judged. Journal prompts in general are a fantastic tool to help you start your journaling journey.

Self esteem journal prompts skin#

In a world that actually makes money off us hating ourselves, from our skin to how much space our body takes up, why not buck the trend and take back your power? Using self love journal prompts not only helps you learn to be completely accepting of your true self – warts and all – they improve self-awareness at the same time, which is always a good thing!